Eating Right Class
Eating Right Class - Making Recipes "Right"
Learn how to take the fat and bad calories out of a recipe by putting good calories back in a healthy way. Learn nutritional ways to make a recipe good for you, and taste great too! Learn to read and know what everything on a food label means.
During this class you will:
>> Learn to read the labels of packaged food
>> Learn to recognized the hidden fat and sugar
and sodium in recipes
>> Learn to take a recipe you love and
make it healthier and still taste good
>> Learn to shop for fresh in ingredients that
won't break your budget